Physical Education & Health K–12 · Grade 7 · Ages 12–13

Grade 7 Physical Education & Health

A quarter of real stories, from a Stanford sleep study and the race to the South Pole to A. V. Hill running laps while his colleagues collected every breath and Emil Zátopek’s three gold medals at Helsinki, each one taken apart to see what people learned about training the body, and then put to work by the student in a recovery week, a sweat check, a day of planned meals, a four-week strength plan and an interval session.