Scope and sequence · PE & Health
Grade 9 Physical Education & Health
A high-school quarter of real physiology and training science, from the Kraus–Weber tests and Korey Stringer’s heat stroke to the 1954 sliding-filament papers, Thomas DeLorme’s three sets of ten and Martti Karvonen’s heart-rate formula, each one worked through with real numbers and then lived out in a baseline test, a fluid log, a home-cooked meal, a strength program or a training block.
School Launch is a free helpful tool, not an accredited school or curriculum provider. It does not issue credits, transcripts, diplomas or grades of record. Parents and schools are responsible for meeting their own state or local requirements. More
What to cover
10 of 10 lessons are MUST COVER. They are tested on the unit tests and exams, or are skills the SAT/ACT relies on. OPTIONAL lessons are enrichment. Do them if time allows. The course is complete when the MUST COVER lessons are done.
Unit 1: Keeping Active
- MUST COVER 1.1 Sixty Minutes and Strong Bones: The Physical Activity Guidelines · unit test
- MUST COVER 1.2 Your Fitness Baseline: FitnessGram and the PACER · unit test
Unit 2: Hydration
- MUST COVER 2.1 Fluid Balance: The Kidneys and the Body’s Water Sensor · unit test
- MUST COVER 2.2 Exertional Heat Illness: Cool First, Transport Second · unit test
Unit 3: Nutrition
- MUST COVER 3.1 Energy and Metabolism: Lavoisier’s Ice Calorimeter · unit test
- MUST COVER 3.2 Whole and Processed Foods: Appert’s Bottles and a Home-Cooked Meal · unit test
Unit 4: Strength
- MUST COVER 4.1 How a Muscle Contracts: The Sliding-Filament Discovery of 1954 · unit test
- MUST COVER 4.2 Program Design: DeLorme’s Three Sets of Ten · unit test
Unit 5: Aerobic Training
- MUST COVER 5.1 The Cardiorespiratory System: Fick’s Equation and VO₂ Max · unit test
- MUST COVER 5.2 Heart-Rate Zones and the Karvonen Formula · unit test
36-week pacing calendar
This is a 10-week course. Pair it with another course in the same subject, or spread it over the year at a lighter pace.
| Week | Plan | Done | Notes |
|---|---|---|---|
| Wk 1 | Session 1: Lesson 1.1 Sixty Minutes and Strong Bones: The Physical Activity Guidelines: warm-up, video, teaching and picture study Session 2: Lesson 1.1 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it | ||
| Wk 2 | Session 1: Lesson 1.2 Your Fitness Baseline: FitnessGram and the PACER: warm-up, video, teaching and picture study Session 2: Lesson 1.2 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it Session 3 (end of unit): Unit 1 review and unit challenge | ||
| Wk 3 | Session 1: Lesson 2.1 Fluid Balance: The Kidneys and the Body’s Water Sensor: warm-up, video, teaching and picture study Session 2: Lesson 2.1 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it | ||
| Wk 4 | Session 1: Lesson 2.2 Exertional Heat Illness: Cool First, Transport Second: warm-up, video, teaching and picture study Session 2: Lesson 2.2 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it Session 3 (end of unit): Unit 2 review and unit challenge | ||
| Wk 5 | Session 1: Lesson 3.1 Energy and Metabolism: Lavoisier’s Ice Calorimeter: warm-up, video, teaching and picture study Session 2: Lesson 3.1 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it | ||
| Wk 6 | Session 1: Lesson 3.2 Whole and Processed Foods: Appert’s Bottles and a Home-Cooked Meal: warm-up, video, teaching and picture study Session 2: Lesson 3.2 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it Session 3 (end of unit): Unit 3 review and unit challenge | ||
| Wk 7 | Session 1: Lesson 4.1 How a Muscle Contracts: The Sliding-Filament Discovery of 1954: warm-up, video, teaching and picture study Session 2: Lesson 4.1 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it | ||
| Wk 8 | Session 1: Lesson 4.2 Program Design: DeLorme’s Three Sets of Ten: warm-up, video, teaching and picture study Session 2: Lesson 4.2 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it Session 3 (end of unit): Unit 4 review and unit challenge | ||
| Wk 9 | Session 1: Lesson 5.1 The Cardiorespiratory System: Fick’s Equation and VO₂ Max: warm-up, video, teaching and picture study Session 2: Lesson 5.1 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it | ||
| Wk 10 | Session 1: Lesson 5.2 Heart-Rate Zones and the Karvonen Formula: warm-up, video, teaching and picture study Session 2: Lesson 5.2 activity and fitness journal Session 3: Repeat the activity, try to improve, and log it Session 3 (end of unit): Unit 5 review and unit challenge | ||
| Wk 11 | Open week: second course, project or review | ||
| Wk 12 | Open week: second course, project or review | ||
| Wk 13 | Open week: second course, project or review | ||
| Wk 14 | Open week: second course, project or review | ||
| Wk 15 | Open week: second course, project or review | ||
| Wk 16 | Open week: second course, project or review | ||
| Wk 17 | Open week: second course, project or review | ||
| Wk 18 | Open week: second course, project or review | ||
| Wk 19 | Open week: second course, project or review | ||
| Wk 20 | Open week: second course, project or review | ||
| Wk 21 | Open week: second course, project or review | ||
| Wk 22 | Open week: second course, project or review | ||
| Wk 23 | Open week: second course, project or review | ||
| Wk 24 | Open week: second course, project or review | ||
| Wk 25 | Open week: second course, project or review | ||
| Wk 26 | Open week: second course, project or review | ||
| Wk 27 | Open week: second course, project or review | ||
| Wk 28 | Open week: second course, project or review | ||
| Wk 29 | Open week: second course, project or review | ||
| Wk 30 | Open week: second course, project or review | ||
| Wk 31 | Open week: second course, project or review | ||
| Wk 32 | Open week: second course, project or review | ||
| Wk 33 | Open week: second course, project or review | ||
| Wk 34 | Open week: second course, project or review | ||
| Wk 35 | Open week: second course, project or review | ||
| Wk 36 | Open week: second course, project or review |
Grading: Activities (effort, participation, good form and safe practice) 40%, Fitness journal (dated logs, calculations, graphs and reflections) 25%, Unit reviews 15%, Unit challenges 20%. Scale: A 90–100, B 80–89, C 70–79, D 60–69. Below 60: repeat the activity or review with help.